Ingredients:

• 1/2 cup plain yoghurt
• 3/4 cup orange juice
• 1/2 cup chopped apple
• 1/4 cup wheatgrass
• 1/2 banana, peeled and sliced
• 5 strawberries
• 3/4 cup of water or 4 ice cubes, optional

Method:

Place all ingredients in a blender and process until smooth and creamy.