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Today, I am very excited to announce Herbacopia’s new line of Herbal Infusions (Teas). There are four different varieties and each are uniquely blended having there own tantilizing effect on the taste buds. For an exciting new tea experience, click on below link and indulge in Herbaco

Well the old adage of “An apple a day keeps the doctor away” can be literally transposed to Apple cider vinegar! Apple cider vinegar (ACV) is rich in potassium and other associated trace minerals. As per Bartram “what calcium is to bone so is potassium to the soft tissue”.

Sunwarrior protein powder is a great tasting plant-based protein, with a smooth texture that blends easily and can be easily digested by children, adults and the elderly. It is made from sprouted brown rice, a non-grain protein powder which is basically 100% grain-free. I totally reco

Botanic name: Rosmarinus officinalis 1 Common name: Rosemary1 Habitat: Rosemary is native of the Mediterranean region and now grows widely in other parts of the world 2.  Actions: antibacterial, antidepressant, antispasmodic, antiseptic, circulatory tonic, diffusive stimulant 3. Activ

Hope you all had a wonderful summer break and are getting back into the swing of things. I have returned from my R&R in sunny Bali (Indonesia) and can I say what a great holiday. The culture, scenery and yes the food! On every plate without a doubt cucumber relish (Ajat) will acco

Ingredients: 10 small chat potatoes 5-8 cloves garlic diced finely 2 tablespoons olive oil 1 sprig fresh rosemary 1 tablespoon apple cider vinegar freshly ground black pepper freshly ground sea salt Method: 1. Peel, wash and cut potatoes in half . 2. Place potatoes in a pot and boil f

Wishing you and your loved ones peace, health, happiness and prosperity in the coming New Year! I am sure everyone has heard of the custom of kissing under the mistletoe! Basically a common custom at Christmas whereby a sprig of mistletoe is placed above a door frame and those who sta

The World Health Organization (WHO) and The Food and Agriculture Organization of the United Nations (FAO) defines probiotics as “live microorganisms, which when administered in adequate amounts, confer a health benefit on the host” 1. Most of these microorganisms are bacte